Low in calories but very rich in nutrition, Kiwi fruits have surprising beneficial effects on our health.

They are excellent sources of Vitamins: not everyone knows that a Kiwi contains more Vitamin C than an orange!

For this reason, they are recommended to boost the immune system and stimulate the formation of antibodies to fight seasonal illnesses.

Vitamin C is a strong antioxidant as well: in particular, it protects our skin from damages caused by pollution, aging and sunlight. Moreover, it stimulates the production of keratin, which makes our hair strong and shiny.

Kiwi fruits also have great digestive properties: they are real natural laxatives, which help regulate the intestine and fight constipation. If eaten on a regular basis, they also contribute to relieving the symptoms of irritable bowel syndrome, such as abdominal pain and swelling.

Other elements, such as folates, are also particularly important for women during pregnancy and breastfeeding, and help reducing physical and mental fatigue.

Eating Kiwi fruits helps prevent heart conditions: they contribute lowering blood pressure and cholesterol, as well as thinning the blood, thus reducing the risk of developing blood clots.

Thanks to their low glycaemic index, they can be eaten also by those suffering from diabetes.

Lastly, Kiwi fruits are rich in serotonin, which can be useful in the treatment of sleep disorders.