Apricots are rich in fibres, vitamins and minerals, such as potassium, calcium, phosphorus, iron and magnesium.

They are also a great source of antioxidants, including polyphenols and flavonoids, which protect our body from free radicals, help fight cellular aging and keep the circulatory system healthy.

Apricots contain large quantities of beta-carotene, which helps protect our skin from aging and sunlight, especially in summer when exposure to the sun is more frequent.

Lastly, carotenoids are very important for our eyesight: they improve night vision, help protect the retina and limit age-related damages.